Archive - life. shit.

what makes you the perfect vessel for pain?

you people-pleaser, you! stop it.

May 4 •

August 2024

what is your relationship with rest?

a moment for reflection

Aug 4, 2024 •

July 2024

eat the big frogs

they don't usually taste good but it's nutritious

Jul 28, 2024 •

you are entitled to disappointment

it comes with being human

Jul 21, 2024 •

less can be good enough

Jul 14, 2024 •

March 2024

slow living in Lagos

Lagos is crazy, you don't have to be

Mar 31, 2024 •

why are you so negative?

you are a victim of your own creation

Mar 10, 2024 •

building NDIDI: 7 years later

a moment of reflection and celebration

Mar 4, 2024 •

February 2024

do you know when you are loving or being loved?

what is love to you?

Feb 14, 2024 •

January 2024

practice makes perfect

Jan 29, 2024 •

Episode 4 - are you running away from happiness even though you say you want it?

the fear of joy is real

Jan 24, 2024 •

15:56

when you wander far from your truth, gently return to yourself

courage and self-forgiveness are healing balms

Jan 14, 2024 •

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